Basmati Rice Health Benefits: Why It’s Considered One of the Healthiest Rice Varieties in the World
Rice feeds half the planet. But not all rice feeds the body the same way. Among the healthiest rice varieties , basmati stands apart — not just for aroma or taste, but for measurable nutritional advantages. Let’s break it down properly. Basmati Rice Nutrition Facts: What You’re Really Eating Understanding basmati rice nutrition facts helps explain why it’s preferred by health-conscious consumers, athletes, and even people managing blood sugar. Per 100g (cooked white basmati): Calories: ~120–130 kcal Carbohydrates: ~25–28g Protein: ~2–3g Fat: Very low Fiber: Moderate (higher in brown basmati) Naturally gluten-free Now here’s where things get interesting. Basmati Rice Glycemic Index: Why It Matters The basmati rice glycemic index is generally lower than many common rice types. That makes it a form of low glycemic index rice , meaning: Slower digestion Gradual glucose release More stable blood sugar response Compared to regular white rice, bas...
